Dream Team Warmup Routine

Here is a written and video copy of the warm-up routines that all the Region 5 National Teams will be doing at the National Meets.
Please familiarize yourself and your athletes with this routine.  Should they make one of the National Teams, they will be expected to know these in advance and be able to perform them as part of the team during training and competition days.
Thank you and GO REGION 5!